Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 139 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 9% more |
| Protein | 20.36 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 17% more |
| Fat | 6.42 g | 5.28 g ★ | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 22% more |
| Sodium | 83 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 8% more |
| Calcium | 12 mg ★ | 8 mg | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 50% more |
| Iron | 2.51 mg ★ | 0.45 mg | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 458% more |
| Potassium | 338 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 23% more |
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