Beef Shoulder Top Blade Steak Nutrition Facts

12 varieties — data from USDA FoodData Central. • Category: Beef Products

Average per 100g across all varieties
172 kcal
24.1g Protein
8.4g Fat
0g Carbs
0g Fiber

All Beef Shoulder Top Blade Steak Varieties

Values per 100g. Click a row for full micronutrient data.

Variety Cal Protein Fat Carbs Fiber Sodium Calcium Iron Vit C Potassium
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 210 27.6g 11.1g 0g 0g 85mg 14mg 3mg 0mg 379mg
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 146 20.2g 7.3g 0g 0g 82mg 12mg 2.5mg 0mg 335mg
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 220 27.5g 12.3g 0g 0g 84mg 14mg 3.1mg 0mg 374mg
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 152 20.1g 7.9g 0g 0g 81mg 12mg 2.5mg 0mg 336mg
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 194 27.7g 9.3g 0g 0g 88mg 14mg 3mg 0mg 388mg
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 137 20.3g 6.2g 0g 0g 86mg 12mg 2.5mg 0mg 344mg
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 196 28.2g 9.2g 0g 0g 87mg 14mg 3.1mg 0mg 390mg
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 139 20.4g 6.4g 0g 0g 83mg 12mg 2.5mg 0mg 338mg
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 202 28.3g 9.8g 0g 0g 85mg 14mg 3.2mg 0mg 389mg
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 143 20.4g 6.9g 0g 0g 82mg 12mg 2.5mg 0mg 340mg
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 187 28g 8.3g 0g 0g 89mg 14mg 3.1mg 0mg 394mg
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw 133 20.4g 5.7g 0g 0g 87mg 12mg 2.5mg 0mg 346mg

Recipes using Beef Shoulder Top Blade Steak

Sauerbraten Steaks

Beef
670 kcal
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