Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
7 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 143 kcal ★ | 143 kcal | Equal |
| Protein | 20.35 g ★ | 12.56 g | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 62% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 6.88 g ★ | 9.51 g | Egg, whole, raw, fresh has 28% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 82 mg ★ | 142 mg | Egg, whole, raw, fresh has 42% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 2.52 mg ★ | 1.75 mg | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 44% more |
| Potassium | 340 mg ★ | 138 mg | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 146% more |
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