Beef Shoulder Top Blade Steak vs Avocados
Nutrition comparison — average per 100g across all varieties
Beef Shoulder Top Blade Steak
Calories
172kcal ↑
Protein
24.1g ↑
Fat
8.4g
Carbs
0g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Shoulder Top Blade Steak | Avocados | Higher |
|---|---|---|---|
| Calories | 172kcal | 149kcal | Beef Shoulder Top Blade Steak |
| Protein | 24.1g | 2.1g | Beef Shoulder Top Blade Steak |
| Fat | 8.4g | 13.4g | Avocados |
| Carbs | 0g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 85mg | 6mg | Beef Shoulder Top Blade Steak |
| Calcium | 13mg | 12mg | Beef Shoulder Top Blade Steak |
| Iron | 2.8mg | 0.4mg | Beef Shoulder Top Blade Steak |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 363mg | 448mg | Avocados |