Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 143 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 3% more |
| Protein | 20.35 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Fat | 6.88 g | 2.08 g ★ | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 231% more |
| Sodium | 82 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 17% more |
| Calcium | 12 mg ★ | 9 mg | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 33% more |
| Iron | 2.52 mg ★ | 0.71 mg | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 255% more |
| Potassium | 340 mg ★ | 249 mg | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 37% more |
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