Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 133 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
| Protein | 20.39 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Fat | 5.73 g | 2.08 g ★ | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 175% more |
| Sodium | 87 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
| Calcium | 12 mg ★ | 9 mg | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 33% more |
| Iron | 2.51 mg ★ | 0.71 mg | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 254% more |
| Potassium | 346 mg ★ | 249 mg | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 39% more |
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