Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 219 kcal | 153 kcal ★ | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled has 43% more |
| Protein | 29.02 g ★ | 24.58 g | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled has 18% more |
| Fat | 10.54 g | 5.28 g ★ | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled has 100% more |
| Sodium | 58 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 36% more |
| Calcium | 19 mg ★ | 8 mg | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled has 138% more |
| Iron | 1.96 mg ★ | 0.45 mg | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled has 336% more |
| Potassium | 355 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 19% more |
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