Beef Top Sirloin vs Chicken
Nutrition comparison — average per 100g across all varieties
Beef Top Sirloin
Calories
198kcal
Protein
26.6g ↑
Fat
9.4g
Carbs
0g
Fiber
0g
vs
Chicken
Calories
219kcal ↑
Protein
23.2g
Fat
12.9g ↑
Carbs
1.4g ↑
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Top Sirloin | Chicken | Higher |
|---|---|---|---|
| Calories | 198kcal | 219kcal | Chicken |
| Protein | 26.6g | 23.2g | Beef Top Sirloin |
| Fat | 9.4g | 12.9g | Chicken |
| Carbs | 0g | 1.4g | Chicken |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 59mg | 165mg | Chicken |
| Calcium | 21mg | 16mg | Beef Top Sirloin |
| Iron | 1.9mg | 1.7mg | Beef Top Sirloin |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 359mg | 223mg | Beef Top Sirloin |