Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 206 kcal | 153 kcal ★ | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 35% more |
| Protein | 29.65 g ★ | 24.58 g | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 21% more |
| Fat | 8.8 g | 5.28 g ★ | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 67% more |
| Sodium | 63 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 30% more |
| Calcium | 24 mg ★ | 8 mg | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 200% more |
| Iron | 1.83 mg ★ | 0.45 mg | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 307% more |
| Potassium | 381 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
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