Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 313 kcal | 153 kcal ★ | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried has 105% more |
| Protein | 28.77 g ★ | 24.58 g | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried has 17% more |
| Fat | 21.06 g | 5.28 g ★ | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried has 299% more |
| Sodium | 71 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 21% more |
| Calcium | 12 mg ★ | 8 mg | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried has 50% more |
| Iron | 3.42 mg ★ | 0.45 mg | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried has 660% more |
| Potassium | 406 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 8% more |
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