Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 214 kcal | 153 kcal ★ | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 40% more |
| Protein | 19.92 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 19% more |
| Fat | 14.28 g | 5.28 g ★ | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 170% more |
| Sodium | 51 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 43% more |
| Calcium | 25 mg ★ | 8 mg | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 213% more |
| Iron | 1.46 mg ★ | 0.45 mg | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 224% more |
| Potassium | 309 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 30% more |
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