Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
3 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 189 kcal | 153 kcal ★ | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 24% more |
| Protein | 20.68 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 16% more |
| Fat | 11.13 g | 5.28 g ★ | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 111% more |
| Sodium | 53 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 41% more |
| Calcium | 24 mg ★ | 8 mg | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 200% more |
| Iron | 1.51 mg ★ | 0.45 mg | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 236% more |
| Potassium | 321 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.