Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
4 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 188 kcal | 165 kcal ★ | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has 14% more |
| Protein | 30.29 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 2% more |
| Fat | 6.55 g | 3.57 g ★ | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has 83% more |
| Sodium | 63 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 15% more |
| Calcium | 17 mg ★ | 15 mg | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has 13% more |
| Iron | 2.07 mg ★ | 1.04 mg | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has 99% more |
| Potassium | 380 mg ★ | 256 mg | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.