Beef Top Sirloin vs Salmon
Nutrition comparison — average per 100g across all varieties
Beef Top Sirloin
Calories
198kcal ↑
Protein
26.6g ↑
Fat
9.4g ↑
Carbs
0g
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g
Fat
7.9g
Carbs
0.1g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Top Sirloin | Salmon | Higher |
|---|---|---|---|
| Calories | 198kcal | 175kcal | Beef Top Sirloin |
| Protein | 26.6g | 24.9g | Beef Top Sirloin |
| Fat | 9.4g | 7.9g | Beef Top Sirloin |
| Carbs | 0g | 0.1g | Salmon |
| Fiber | 0g | 0g | Equal |
| Sodium | 59mg | 255mg | Salmon |
| Calcium | 21mg | 68mg | Salmon |
| Iron | 1.9mg | 0.9mg | Beef Top Sirloin |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 359mg | 422mg | Salmon |