Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 187 kcal | 153 kcal ★ | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 22% more |
| Protein | 29.51 g ★ | 24.58 g | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 20% more |
| Fat | 6.72 g | 5.28 g ★ | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 27% more |
| Sodium | 61 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 32% more |
| Calcium | 17 mg ★ | 8 mg | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 113% more |
| Iron | 2.01 mg ★ | 0.45 mg | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 347% more |
| Potassium | 369 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.