Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
5 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 170 kcal | 153 kcal ★ | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 11% more |
| Protein | 29.34 g ★ | 24.58 g | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 19% more |
| Fat | 4.96 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 6% more |
| Sodium | 62 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 31% more |
| Calcium | 21 mg ★ | 8 mg | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 163% more |
| Iron | 1.81 mg ★ | 0.45 mg | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 302% more |
| Potassium | 386 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.