Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
1 wins
| Nutrient | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 127 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 23% more |
| Protein | 22.27 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 28% more |
| Fat | 3.54 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 1% more |
| Sodium | 56 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 24% more |
| Calcium | 22 mg ★ | 15 mg | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw has 47% more |
| Iron | 1.61 mg ★ | 1.04 mg | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw has 55% more |
| Potassium | 357 mg ★ | 256 mg | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw has 39% more |
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