CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup vs Spinach, raw
Nutrition comparison per 100g
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CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup
3 wins
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Spinach, raw
8 wins
| Nutrient | CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 47 kcal | 23 kcal ★ | CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup has 104% more |
| Protein | 3.41 g ★ | 2.86 g | CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup has 19% more |
| Carbs | 5.41 g ★ | 3.63 g | CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup has 49% more |
| Fat | 1.3 g | 0.39 g ★ | CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup has 233% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 0.41 g ★ | 0.42 g | Spinach, raw has 2% more |
| Sodium | 325 mg | 79 mg ★ | CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup has 311% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 0.34 mg | 2.71 mg ★ | Spinach, raw has 87% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 90 mg | 558 mg ★ | Spinach, raw has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.