CAMPBELL'S CHUNKY, Hearty Beef Barley Soup vs Quinoa, cooked
Nutrition comparison per 100g
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CAMPBELL'S CHUNKY, Hearty Beef Barley Soup
3 wins
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Quinoa, cooked
8 wins
| Nutrient | CAMPBELL'S CHUNKY, Hearty Beef Barley Soup | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 120 kcal | Quinoa, cooked has 53% more |
| Protein | 2.89 g | 4.4 g ★ | Quinoa, cooked has 34% more |
| Carbs | 8.98 g | 21.3 g ★ | Quinoa, cooked has 58% more |
| Fat | 0.92 g ★ | 1.92 g | Quinoa, cooked has 52% more |
| Fiber | 1 g | 2.8 g ★ | Quinoa, cooked has 64% more |
| Sugar | 1.17 g | 0.87 g ★ | CAMPBELL'S CHUNKY, Hearty Beef Barley Soup has 34% more |
| Sodium | 308 mg | 7 mg ★ | CAMPBELL'S CHUNKY, Hearty Beef Barley Soup has 4300% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 0.49 mg | 1.49 mg ★ | Quinoa, cooked has 67% more |
| Vitamin C | 0.8 mg ★ | 0 mg | CAMPBELL'S CHUNKY, Hearty Beef Barley Soup has 0% more |
| Potassium | 129 mg | 172 mg ★ | Quinoa, cooked has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.