CAMPBELL'S CHUNKY, Hearty Beef Barley Soup vs Spinach, raw
Nutrition comparison per 100g
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CAMPBELL'S CHUNKY, Hearty Beef Barley Soup
2 wins
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Spinach, raw
9 wins
| Nutrient | CAMPBELL'S CHUNKY, Hearty Beef Barley Soup | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 56 kcal | 23 kcal ★ | CAMPBELL'S CHUNKY, Hearty Beef Barley Soup has 143% more |
| Protein | 2.89 g ★ | 2.86 g | CAMPBELL'S CHUNKY, Hearty Beef Barley Soup has 1% more |
| Carbs | 8.98 g ★ | 3.63 g | CAMPBELL'S CHUNKY, Hearty Beef Barley Soup has 147% more |
| Fat | 0.92 g | 0.39 g ★ | CAMPBELL'S CHUNKY, Hearty Beef Barley Soup has 136% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 1.17 g | 0.42 g ★ | CAMPBELL'S CHUNKY, Hearty Beef Barley Soup has 179% more |
| Sodium | 308 mg | 79 mg ★ | CAMPBELL'S CHUNKY, Hearty Beef Barley Soup has 290% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 0.49 mg | 2.71 mg ★ | Spinach, raw has 82% more |
| Vitamin C | 0.8 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 129 mg | 558 mg ★ | Spinach, raw has 77% more |
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