CAMPBELL'S CHUNKY, New England Clam Chowder vs Spinach, raw
Nutrition comparison per 100g
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CAMPBELL'S CHUNKY, New England Clam Chowder
2 wins
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Spinach, raw
9 wins
| Nutrient | CAMPBELL'S CHUNKY, New England Clam Chowder | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 81 kcal | 23 kcal ★ | CAMPBELL'S CHUNKY, New England Clam Chowder has 252% more |
| Protein | 2.46 g | 2.86 g ★ | Spinach, raw has 14% more |
| Carbs | 9.01 g ★ | 3.63 g | CAMPBELL'S CHUNKY, New England Clam Chowder has 148% more |
| Fat | 3.85 g | 0.39 g ★ | CAMPBELL'S CHUNKY, New England Clam Chowder has 887% more |
| Fiber | 1.2 g | 2.2 g ★ | Spinach, raw has 45% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 353 mg | 79 mg ★ | CAMPBELL'S CHUNKY, New England Clam Chowder has 347% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 0.55 mg | 2.71 mg ★ | Spinach, raw has 80% more |
| Vitamin C | 0.4 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 115 mg | 558 mg ★ | Spinach, raw has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.