CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
| Protein | 3.16 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Carbs | 6.24 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Fat | 1.23 g | 0.38 g ★ | CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup has 224% more |
| Fiber | 1.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Sugar | 1.15 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 36% more |
| Sodium | 346 mg | 238 mg ★ | CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup has 45% more |
| Calcium | 17 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Iron | 0.54 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 163 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
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