CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Protein | 3.16 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Carbs | 6.24 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Fat | 1.23 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Fiber | 1.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Sugar | 1.15 g | 0 g ★ | CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup has 0% more |
| Sodium | 346 mg | 2 mg ★ | CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup has 17200% more |
| Calcium | 17 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Iron | 0.54 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Potassium | 163 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.