CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup vs Quinoa, cooked
Nutrition comparison per 100g
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CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup
3 wins
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Quinoa, cooked
7 wins
| Nutrient | CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 120 kcal | Quinoa, cooked has 59% more |
| Protein | 3.16 g | 4.4 g ★ | Quinoa, cooked has 28% more |
| Carbs | 6.24 g | 21.3 g ★ | Quinoa, cooked has 71% more |
| Fat | 1.23 g ★ | 1.92 g | Quinoa, cooked has 36% more |
| Fiber | 1.3 g | 2.8 g ★ | Quinoa, cooked has 54% more |
| Sugar | 1.15 g | 0.87 g ★ | CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup has 32% more |
| Sodium | 346 mg | 7 mg ★ | CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup has 4843% more |
| Calcium | 17 mg ★ | 17 mg | Equal |
| Iron | 0.54 mg | 1.49 mg ★ | Quinoa, cooked has 64% more |
| Potassium | 163 mg | 172 mg ★ | Quinoa, cooked has 5% more |
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