CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup vs Spinach, raw
Nutrition comparison per 100g
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CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup
2 wins
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Spinach, raw
9 wins
| Nutrient | CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 49 kcal | 23 kcal ★ | CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup has 113% more |
| Protein | 3.16 g ★ | 2.86 g | CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup has 10% more |
| Carbs | 6.24 g ★ | 3.63 g | CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup has 72% more |
| Fat | 1.23 g | 0.39 g ★ | CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup has 215% more |
| Fiber | 1.3 g | 2.2 g ★ | Spinach, raw has 41% more |
| Sugar | 1.15 g | 0.42 g ★ | CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup has 174% more |
| Sodium | 346 mg | 79 mg ★ | CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup has 338% more |
| Calcium | 17 mg | 99 mg ★ | Spinach, raw has 83% more |
| Iron | 0.54 mg | 2.71 mg ★ | Spinach, raw has 80% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 163 mg | 558 mg ★ | Spinach, raw has 71% more |
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