Cheesefurter, cheese smokie, pork, beef vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cheesefurter, cheese smokie, pork, beef
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Cheesefurter, cheese smokie, pork, beef | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 328 kcal | 160 kcal ★ | Cheesefurter, cheese smokie, pork, beef has 105% more |
| Protein | 14.1 g ★ | 2 g | Cheesefurter, cheese smokie, pork, beef has 605% more |
| Carbs | 1.51 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Fat | 29 g | 14.66 g ★ | Cheesefurter, cheese smokie, pork, beef has 98% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 1.51 g | 0.66 g ★ | Cheesefurter, cheese smokie, pork, beef has 129% more |
| Sodium | 1082 mg | 7 mg ★ | Cheesefurter, cheese smokie, pork, beef has 15357% more |
| Calcium | 58 mg ★ | 12 mg | Cheesefurter, cheese smokie, pork, beef has 383% more |
| Iron | 1.08 mg ★ | 0.55 mg | Cheesefurter, cheese smokie, pork, beef has 96% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 206 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.