Cheesefurter, cheese smokie, pork, beef vs Spinach, raw
Nutrition comparison per 100g
🏆
Cheesefurter, cheese smokie, pork, beef
1 wins
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Spinach, raw
10 wins
| Nutrient | Cheesefurter, cheese smokie, pork, beef | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 328 kcal | 23 kcal ★ | Cheesefurter, cheese smokie, pork, beef has 1326% more |
| Protein | 14.1 g ★ | 2.86 g | Cheesefurter, cheese smokie, pork, beef has 393% more |
| Carbs | 1.51 g | 3.63 g ★ | Spinach, raw has 58% more |
| Fat | 29 g | 0.39 g ★ | Cheesefurter, cheese smokie, pork, beef has 7336% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 1.51 g | 0.42 g ★ | Cheesefurter, cheese smokie, pork, beef has 260% more |
| Sodium | 1082 mg | 79 mg ★ | Cheesefurter, cheese smokie, pork, beef has 1270% more |
| Calcium | 58 mg | 99 mg ★ | Spinach, raw has 41% more |
| Iron | 1.08 mg | 2.71 mg ★ | Spinach, raw has 60% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 206 mg | 558 mg ★ | Spinach, raw has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.