Cheesefurter, cheese smokie, pork, beef vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cheesefurter, cheese smokie, pork, beef
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cheesefurter, cheese smokie, pork, beef | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 328 kcal | 90 kcal ★ | Cheesefurter, cheese smokie, pork, beef has 264% more |
| Protein | 14.1 g ★ | 2.01 g | Cheesefurter, cheese smokie, pork, beef has 601% more |
| Carbs | 1.51 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Fat | 29 g | 0.15 g ★ | Cheesefurter, cheese smokie, pork, beef has 19233% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 1.51 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
| Sodium | 1082 mg | 36 mg ★ | Cheesefurter, cheese smokie, pork, beef has 2906% more |
| Calcium | 58 mg ★ | 38 mg | Cheesefurter, cheese smokie, pork, beef has 53% more |
| Iron | 1.08 mg ★ | 0.69 mg | Cheesefurter, cheese smokie, pork, beef has 57% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 206 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.