Clementines, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Clementines, raw
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Clementines, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 89 kcal | Bananas, raw has 47% more |
| Protein | 0.85 g | 1.09 g ★ | Bananas, raw has 22% more |
| Carbs | 12.02 g | 22.84 g ★ | Bananas, raw has 47% more |
| Fat | 0.15 g ★ | 0.33 g | Bananas, raw has 55% more |
| Fiber | 1.7 g | 2.6 g ★ | Bananas, raw has 35% more |
| Sugar | 9.18 g ★ | 12.23 g | Bananas, raw has 25% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 30 mg ★ | 5 mg | Clementines, raw has 500% more |
| Iron | 0.14 mg | 0.26 mg ★ | Bananas, raw has 46% more |
| Vitamin C | 48.8 mg ★ | 8.7 mg | Clementines, raw has 461% more |
| Potassium | 177 mg | 358 mg ★ | Bananas, raw has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.