Clementines, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Clementines, raw
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Clementines, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Protein | 0.85 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Carbs | 12.02 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
| Fat | 0.15 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Fiber | 1.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Sugar | 9.18 g | 1.8 g ★ | Clementines, raw has 410% more |
| Sodium | 1 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Calcium | 30 mg ★ | 19 mg | Clementines, raw has 58% more |
| Iron | 0.14 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Vitamin C | 48.8 mg ★ | 1.5 mg | Clementines, raw has 3153% more |
| Potassium | 177 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.