Clementines, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Clementines, raw
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Clementines, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 23% more |
| Protein | 0.85 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 73% more |
| Carbs | 12.02 g ★ | 4.8 g | Clementines, raw has 150% more |
| Fat | 0.15 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Fiber | 1.7 g ★ | 0 g | Clementines, raw has 0% more |
| Sugar | 9.18 g | 5.05 g ★ | Clementines, raw has 82% more |
| Sodium | 1 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Calcium | 30 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 73% more |
| Iron | 0.14 mg ★ | 0.03 mg | Clementines, raw has 367% more |
| Vitamin C | 48.8 mg ★ | 0 mg | Clementines, raw has 0% more |
| Potassium | 177 mg ★ | 132 mg | Clementines, raw has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.