Clementines, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Clementines, raw
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Clementines, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 120 kcal | Quinoa, cooked has 61% more |
| Protein | 0.85 g | 4.4 g ★ | Quinoa, cooked has 81% more |
| Carbs | 12.02 g | 21.3 g ★ | Quinoa, cooked has 44% more |
| Fat | 0.15 g ★ | 1.92 g | Quinoa, cooked has 92% more |
| Fiber | 1.7 g | 2.8 g ★ | Quinoa, cooked has 39% more |
| Sugar | 9.18 g | 0.87 g ★ | Clementines, raw has 955% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 30 mg ★ | 17 mg | Clementines, raw has 76% more |
| Iron | 0.14 mg | 1.49 mg ★ | Quinoa, cooked has 91% more |
| Vitamin C | 48.8 mg ★ | 0 mg | Clementines, raw has 0% more |
| Potassium | 177 mg ★ | 172 mg | Clementines, raw has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.