Clementines, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Clementines, raw
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Clementines, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 47 kcal | 23 kcal ★ | Clementines, raw has 104% more |
| Protein | 0.85 g | 2.86 g ★ | Spinach, raw has 70% more |
| Carbs | 12.02 g ★ | 3.63 g | Clementines, raw has 231% more |
| Fat | 0.15 g ★ | 0.39 g | Spinach, raw has 62% more |
| Fiber | 1.7 g | 2.2 g ★ | Spinach, raw has 23% more |
| Sugar | 9.18 g | 0.42 g ★ | Clementines, raw has 2086% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 30 mg | 99 mg ★ | Spinach, raw has 70% more |
| Iron | 0.14 mg | 2.71 mg ★ | Spinach, raw has 95% more |
| Vitamin C | 48.8 mg ★ | 28.1 mg | Clementines, raw has 74% more |
| Potassium | 177 mg | 558 mg ★ | Spinach, raw has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.