Cucumber, with peel, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cucumber, with peel, raw
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Cucumber, with peel, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 91% more |
| Protein | 0.65 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 98% more |
| Carbs | 3.63 g ★ | 0 g | Cucumber, with peel, raw has 0% more |
| Fat | 0.11 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Fiber | 0.5 g ★ | 0 g | Cucumber, with peel, raw has 0% more |
| Sugar | 1.67 g | 0 g ★ | Cucumber, with peel, raw has 0% more |
| Sodium | 2 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Calcium | 16 mg ★ | 15 mg | Cucumber, with peel, raw has 7% more |
| Iron | 0.28 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Cucumber, with peel, raw has 0% more |
| Potassium | 147 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.