Cucumber, with peel, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cucumber, with peel, raw is high in Phosphorus and Potassium; a good source of Calcium and Magnesium.

Vegetables and Vegetable Products
15kcal
Calories
0.7g
Protein
3.6g
Carbs
0.1g
Fat
0.5g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
16%
Iron
0.3%
Magnesium
13%
Phosphorus
24%
Potassium
147%
Sodium
2%
Zinc
0.2%
Copper
0%
Manganese
0.1%
Selenium
0.3%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cucumber, with peel, raw

🥦

Dill Cucumber Sandwiches

VegetarianDairy
6 kcal 0.2g protein
🥗

Easy-Does-It Pickles

VeganVegetarian
623 kcal 7.2g protein
🥗

Cucumber And Watercress Tea Sandwiches

VeganVegetarian
266 kcal 1.5g protein
🐟

Tuna-Macaroni Supper Salad

Seafood
338 kcal 3.1g protein
🥦

Cucumber-Radish Dressing

VegetarianDairy
281 kcal 1.9g protein
🥗

Black Bean Gazpacho(Soup)

VeganVegetarian
756 kcal 42.1g protein
🐟

Tuna-Dill Spread

SeafoodDairy
82 kcal 7g protein
🐟

Shrimp-Cucumber Salad

SeafoodDairy
38 kcal 1.5g protein
🥗

Quick Tomato Slaw

VeganVegetarian
205 kcal 1.9g protein
🥗

Kansas Hot Dog Relish

VeganVegetarian
345 kcal 4.9g protein
Explore more Vegetables and Vegetable Products nutrition →