Elk, free range, roast, eye of round, raw (Shoshone Bannock) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Elk, free range, roast, eye of round, raw (Shoshone Bannock)
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 98 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Protein | 19.74 g ★ | 2.69 g | Elk, free range, roast, eye of round, raw (Shoshone Bannock) has 634% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 2.1 g | 0.28 g ★ | Elk, free range, roast, eye of round, raw (Shoshone Bannock) has 650% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 43 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 89% more |
| Calcium | 4 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Iron | 2.27 mg ★ | 0.2 mg | Elk, free range, roast, eye of round, raw (Shoshone Bannock) has 1035% more |
| Potassium | 367 mg ★ | 35 mg | Elk, free range, roast, eye of round, raw (Shoshone Bannock) has 949% more |
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Compare whole food groups for a cleaner, averaged breakdown.