Elk Nutrition Facts
4 varieties — data from USDA FoodData Central. • Category: American Indian/Alaska Native Foods
All Elk Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Elk, free range, ground, cooked patties (Shoshone Bannock) | 143 | 29.5g | 2.8g | 0g | — | 56mg | 5mg | 9.1mg | 0mg | 379mg |
| Elk, free range, ground, raw (Shoshone Bannock) | 97 | 20.1g | 1.8g | 0g | 0g | 49mg | 4mg | 7.2mg | — | 328mg |
| Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | 148 | 30.6g | 2.9g | 0g | 0g | 50mg | 4mg | 2.7mg | 0mg | 369mg |
| Elk, free range, roast, eye of round, raw (Shoshone Bannock) | 98 | 19.7g | 2.1g | 0g | 0g | 43mg | 4mg | 2.3mg | 0mg | 367mg |
Recipes using Elk
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