Elk vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Elk
Calories
122kcal
Protein
25g ↑
Fat
2.4g
Carbs
0g
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Elk | Beef Ground | Higher |
|---|---|---|---|
| Calories | 122kcal | 221kcal | Beef Ground |
| Protein | 25g | 24.6g | Elk |
| Fat | 2.4g | 12.9g | Beef Ground |
| Carbs | 0g | 0g | Equal |
| Fiber | 0g | 0g | Equal |
| Sodium | 50mg | 74mg | Beef Ground |
| Calcium | 4mg | 18mg | Beef Ground |
| Iron | 5.3mg | 2.6mg | Elk |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 361mg | 333mg | Elk |