Fish, burbot, cooked, dry heat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, burbot, cooked, dry heat
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Fish, burbot, cooked, dry heat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 115 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Protein | 24.76 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
| Fat | 1.04 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 50% more |
| Sodium | 124 mg | 99 mg ★ | Fish, burbot, cooked, dry heat has 25% more |
| Calcium | 64 mg ★ | 9 mg | Fish, burbot, cooked, dry heat has 611% more |
| Iron | 1.15 mg ★ | 0.71 mg | Fish, burbot, cooked, dry heat has 62% more |
| Potassium | 518 mg ★ | 249 mg | Fish, burbot, cooked, dry heat has 108% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.