Burbot vs Avocados
Nutrition comparison — average per 100g across all varieties
Burbot
Calories
103kcal
Protein
22g ↑
Fat
0.9g
Carbs
0g
Fiber
0g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Burbot | Avocados | Higher |
|---|---|---|---|
| Calories | 103kcal | 149kcal | Avocados |
| Protein | 22g | 2.1g | Burbot |
| Fat | 0.9g | 13.4g | Avocados |
| Carbs | 0g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 111mg | 6mg | Burbot |
| Calcium | 57mg | 12mg | Burbot |
| Iron | 1mg | 0.4mg | Burbot |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 461mg | 448mg | Burbot |