Burbot vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Burbot
Calories
103kcal
Protein
22g
Fat
0.9g
Carbs
0g
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Burbot | Beef Ground | Higher |
|---|---|---|---|
| Calories | 103kcal | 221kcal | Beef Ground |
| Protein | 22g | 24.6g | Beef Ground |
| Fat | 0.9g | 12.9g | Beef Ground |
| Carbs | 0g | 0g | Equal |
| Fiber | 0g | 0g | Equal |
| Sodium | 111mg | 74mg | Burbot |
| Calcium | 57mg | 18mg | Burbot |
| Iron | 1mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 461mg | 333mg | Burbot |