Fish, burbot, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, burbot, raw
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
1 wins
| Nutrient | Fish, burbot, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Protein | 19.31 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
| Fat | 0.81 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
| Sodium | 97 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 2% more |
| Calcium | 50 mg ★ | 9 mg | Fish, burbot, raw has 456% more |
| Iron | 0.9 mg ★ | 0.71 mg | Fish, burbot, raw has 27% more |
| Potassium | 404 mg ★ | 249 mg | Fish, burbot, raw has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.