Fish, butterfish, cooked, dry heat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, butterfish, cooked, dry heat
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Fish, butterfish, cooked, dry heat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 187 kcal | 165 kcal ★ | Fish, butterfish, cooked, dry heat has 13% more |
| Protein | 22.15 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 29% more |
| Fat | 10.28 g | 3.57 g ★ | Fish, butterfish, cooked, dry heat has 188% more |
| Sodium | 114 mg | 74 mg ★ | Fish, butterfish, cooked, dry heat has 54% more |
| Calcium | 28 mg ★ | 15 mg | Fish, butterfish, cooked, dry heat has 87% more |
| Iron | 0.64 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 38% more |
| Potassium | 481 mg ★ | 256 mg | Fish, butterfish, cooked, dry heat has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.