Butterfish vs Broccoli
Nutrition comparison — average per 100g across all varieties
Butterfish
Calories
167kcal ↑
Protein
19.7g ↑
Fat
9.2g ↑
Carbs
0g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Butterfish | Broccoli | Higher |
|---|---|---|---|
| Calories | 167kcal | 29kcal | Butterfish |
| Protein | 19.7g | 2.7g | Butterfish |
| Fat | 9.2g | 0.3g | Butterfish |
| Carbs | 0g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 102mg | 73mg | Butterfish |
| Calcium | 25mg | 53mg | Broccoli |
| Iron | 0.6mg | 0.7mg | Broccoli |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 428mg | 251mg | Butterfish |