Fish, butterfish, cooked, dry heat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Fish, butterfish, cooked, dry heat
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Fish, butterfish, cooked, dry heat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 187 kcal | 143 kcal ★ | Fish, butterfish, cooked, dry heat has 31% more |
| Protein | 22.15 g ★ | 12.56 g | Fish, butterfish, cooked, dry heat has 76% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 10.28 g | 9.51 g ★ | Fish, butterfish, cooked, dry heat has 8% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 114 mg ★ | 142 mg | Egg, whole, raw, fresh has 20% more |
| Calcium | 28 mg | 56 mg ★ | Egg, whole, raw, fresh has 50% more |
| Iron | 0.64 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 63% more |
| Potassium | 481 mg ★ | 138 mg | Fish, butterfish, cooked, dry heat has 249% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.