Fish, butterfish, cooked, dry heat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, butterfish, cooked, dry heat
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Fish, butterfish, cooked, dry heat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 187 kcal | 147 kcal ★ | Fish, butterfish, cooked, dry heat has 27% more |
| Protein | 22.15 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 26% more |
| Fat | 10.28 g | 2.08 g ★ | Fish, butterfish, cooked, dry heat has 394% more |
| Sodium | 114 mg | 99 mg ★ | Fish, butterfish, cooked, dry heat has 15% more |
| Calcium | 28 mg ★ | 9 mg | Fish, butterfish, cooked, dry heat has 211% more |
| Iron | 0.64 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
| Potassium | 481 mg ★ | 249 mg | Fish, butterfish, cooked, dry heat has 93% more |
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Compare whole food groups for a cleaner, averaged breakdown.