Fish, butterfish, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, butterfish, raw
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fish, butterfish, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 146 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 12% more |
| Protein | 17.28 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 44% more |
| Fat | 8.02 g | 3.57 g ★ | Fish, butterfish, raw has 125% more |
| Sodium | 89 mg | 74 mg ★ | Fish, butterfish, raw has 20% more |
| Calcium | 22 mg ★ | 15 mg | Fish, butterfish, raw has 47% more |
| Iron | 0.5 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 52% more |
| Potassium | 375 mg ★ | 256 mg | Fish, butterfish, raw has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.