Fish, butterfish, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fish, butterfish, raw
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Fish, butterfish, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 146 kcal | 130 kcal ★ | Fish, butterfish, raw has 12% more |
| Protein | 17.28 g ★ | 2.69 g | Fish, butterfish, raw has 542% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 8.02 g | 0.28 g ★ | Fish, butterfish, raw has 2764% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 89 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 77% more |
| Calcium | 22 mg ★ | 10 mg | Fish, butterfish, raw has 120% more |
| Iron | 0.5 mg ★ | 0.2 mg | Fish, butterfish, raw has 150% more |
| Potassium | 375 mg ★ | 35 mg | Fish, butterfish, raw has 971% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.