Fish, butterfish, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, butterfish, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, butterfish, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 146 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 1% more |
| Protein | 17.28 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
| Fat | 8.02 g | 2.08 g ★ | Fish, butterfish, raw has 286% more |
| Sodium | 89 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
| Calcium | 22 mg ★ | 9 mg | Fish, butterfish, raw has 144% more |
| Iron | 0.5 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Potassium | 375 mg ★ | 249 mg | Fish, butterfish, raw has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.