Fish, haddock, smoked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fish, haddock, smoked
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Fish, haddock, smoked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 116 kcal | 35 kcal ★ | Fish, haddock, smoked has 231% more |
| Protein | 25.23 g ★ | 2.38 g | Fish, haddock, smoked has 960% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 0.96 g | 0.41 g ★ | Fish, haddock, smoked has 134% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 763 mg | 262 mg ★ | Fish, haddock, smoked has 191% more |
| Calcium | 49 mg ★ | 40 mg | Fish, haddock, smoked has 23% more |
| Iron | 1.4 mg ★ | 0.67 mg | Fish, haddock, smoked has 109% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 415 mg ★ | 293 mg | Fish, haddock, smoked has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.